FAQS

Acupuncture is an ancient system of medicine that works to help energy flow more freely, disperse blockages, and provide better balance. 

Mapping of nervous system pathways in the body have identified effects including: support of communication between cells, regulation of cellular functions in tissues and organ systems, and modulating parasympathetic activity associated with rest, relaxation, digestion, and tissue healing. The research showcases these triggers release natural pain-relieving chemicals, reduce inflammation, improve local blood circulation, and regulate immune function.

Rooted in Daoist philosophy, this specific tradition views human health as a reflection of the natural world. We each carry five fundamental forces within us: Wood, Fire, Earth, Metal and Water. Each element governs specific physicalities, emotional patterns, and qualities of spirit.

When in harmony, we experience a grounded sense of well-being, resilience and vitality. However, when stress, trauma, or illness disrupts we lose this synergy, surfacing as physical or mental symptoms. Rather than silencing these symptoms, Five Element Acupuncture listens to them as indicators in help find the root imbalance, bringing the body back into a state of alignment.

Traditional acupuncture treats the whole person rather than isolating a single symptom or diagnosis, meaning it can help with an incredibly diverse range of physical, mental and emotional patterns.

Many people start treatment for something specific and are soon pleasantly surprised that other areas of their health improve as well. Acupuncture commonly supports individuals navigating:

- Chronic stress, burnout, anxiety, depression, emotional imbalances, panic attacks, and fatigue

- Chronic or acute pain, headaches, migraines, insomnia, digestive issues, and low energy

- Menstrual irregularities, hormonal balance, menopause symptoms, and conscious conception and pregnancy support

Your first appointment will take a deep dive into what is present for you in that moment looking at your health and lifestyle. We will talk through the main reason for seeking treatment as well as elements of your life that might not seem immediately related, but all help form a solid diagnostic picture such as your sleep, digestion and stress levels. This is followed by a physical examination, where I will look at your tongue, feel your wrist pulses, and gently palpate your abdomen or different channels in your body. 

After this, you will have your first treatment.

Acupuncture needles are very different from other needles. They are sterile, single-use, and incredibly thin (about the width of two to three human hairs).

The insertion usually feels like nothing more than a tiny, momentary scratch. Once the needle reaches the correct point in the body, you might feel a dull ache, a heavy sensation, a slight tingling, or a warming. Most people find the experience relaxing, often drifting off to sleep. Needles may be left in or inserted and immediately removed depending on the specific treatment. 

Acupuncture is exceptionally safe. Minor, temporary side effects can include tiredness, a slight spacey feeling or occasional minor bruising at the needle sites after treatment. We may use bodywork techniques such as cupping or gua sha to release deep physical stagnation. This will often leave red or purple marks on the skin. These are completely normal signs of healing and typically fade within 2 to 5 days.

Your treatment will be uniquely tailored to you. As a general rule, the longer a condition has been present, the more time it might take to unwind.

To begin, I always recommend a commitment of 5 weekly sessions where possible. This allows us to gauge how your body responds, clear initial blocks, and build a momentum of healing. Many long-term patients transition to seasonal treatments, visiting maybe four to six times a year to maintain health and boost the immune system.

Acupuncture works to bring your entire system into a deeper state of balance. It should be seen as a progressive process rather than a one-off, quick fix solution.

Everyone's response is unique with some individuals experiencing immediate relief or a profound shift after their first session, while for others, deep set or chronic conditions may take longer to change. We will closely monitor your progress, adapting each session to meet you where you are at.

There is no specific preparation required for treatment, simply come as you are. Loose, comfortable clothing is recommended, as well as a light meal or snack an hour or two before treatment. 

Stay well-hydrated after treatment and try to avoid strenuous exercise, alcohol, and heavy stimulants like caffeine for the rest of the day.

No. Acupuncture is safe to use alongside conventional medical care, prescription medications, or therapies like osteopathy and physiotherapy. It does not interfere with how your medications work and can often actually help ease side effects, support physical recovery, and enhance overall wellbeing.

As a trained practitioner, I am equipped to safely adapt treatments to fit complex medical histories. While I may suggest collaborating with your GP or a specialist alongside our work, there is almost always a safe, supportive way to incorporate acupuncture into your care.

Yes. Acupuncture is a gentle, drug-free, and highly effective support system for every stage of pregnancy. It is frequently used to alleviate common pregnancy challenges such as morning sickness, back pain, low mood, and fatigue. Later in pregnancy, it can also be used effectively to help prepare the body for childbirth, address breech positioning, and naturally encourage the body towards labour.

Many major health insurance plans provide full or partial cover for acupuncture treatments. As every policy varies, I recommend contacting your provider to confirm. As a member of the British Acupuncture Council (BAcC), I am more than happy to provide invoices or receipts to assist you with your reimbursement claim.